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Workout Videos – FlirtingWithFitness YouTube Channel Launched!
Reading about workouts and exercises is a great way to learn, but sometimes you need to see actual workout videos to see the proper form to do the exercises correctly. So we’re pleased to announce that...
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How To Gain Strength Naturally
If you glance through weightlifting magazines on occasion, you could be forgiven for thinking it takes all kinds of pills and potions, legal and otherwise, to build any true strength. But there’s good...
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Building Muscle – Quick Triceps Workouts
Due to the popularity of our Quick Biceps Workout post, today let’s look at how to do a quick triceps workout as well… Triceps, when properly weight-trained, make up two-thirds of your upper arm’s...
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Fitness Solutions For Entrepreneurs – Home Gyms and the Great-Eight…
This post came about in response to a conversation I was having on Google+ with my friend Al Smith. Al is a brilliant, successful entrepreneur, and he mentioned it’s often hard for him to get all of...
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Self-Audit Your Workouts For Maximum Muscle And Strength Gains
Everyone knows that each body differs, in small or large ways, from other people’s bodies. So why do so many believe that any one workout is best for building muscles and maximizing strength gains for...
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Are Your Sleeping Habits Preventing Maximum Muscle Growth?
Your workouts are progressing nicely, you’re doing everything right in the gym and exercising with proper form using higher reps and heavier weights regularly, but still your muscle growth is slow and...
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5 Keys To Building Maximum Muscle Mass
Building muscles quickly and achieving maximum muscle mass based on your genetic potential is not an art, it’s a science. And some of the most important key steps are simple to implement. Here are the...
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Weightlifting And Ego In Your 30’s And 40’s
When it comes to lifting weights in your thirties and forties there’s an interesting change between the sexes. In their teens and twenties boys and men tend to be in great shape, yet on every beach you...
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Bodybuilding Blast For The Holiday Season
Bodybuilders and weightlifters know it can be hard to stick to their weightlifting and nutrition routines over the holidays – especially the time from Christmas to New Year’s. But there is a solution...
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Weightlifting And Exercise: No Brain, No Gain!
Weightlifting, bodybuilding and powerlifting have all come a long way since they were first popularized in the 1970’s. The gyms were hardcore – almost exclusively barbells, dumbbells and benches....
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